Menopause is a natural stage in every woman's life. While it marks exciting transformations, it can also involve physical and emotional challenges. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and foster a smoother journey. One crucial step is to support your body with a healthy diet. Prioritize on fruits, org

Menopause can be a difficult time for women. A of the most common effects is mood swings. These swings can be drastic, leaving you feeling giddy one minute and sad the next. It's important to remember that these emotions are normal and not your fault. Your body is undergoing major hormonal changes, which can certainly impact your feelings. The